Good morning ^_^
How was your weekend? ?Wish you all was enjoy watch 2012 Olympics Opening Ceremony , It was so amazing.
Dear all, since when you all no do exercise?
Lets together do simple exercise as below??
Hope you are no listen too much crrrrrrrraaaaaaaaaaaacccccck sound while doing this exercise ?
Recently weather very hot.. do you all drink more water? Please don?t forget water is very important to our body.?Water is essential for us to use in our daily lives. Approoximately 75 per cent is water in our body. We can live without food but can?t without water. Please don?t ?just drink coffee as your daily water..
Coffee can go with your breakfast, but drinking only?coffee for breakfast?will not start your day off right. While research has demonstrated that coffee has positive effects on mood, brain function and athletic performance, if you are only drinking coffee for breakfast, you are depriving your body of nutrients it needs to be. While you may be temporarily energetic, you will inevitably crash within a couple of hours of drinking coffee for breakfast.
coffee can wake you up, but this only lasts temporarily. With depleted levels of caffeine and no nutrient stores, you will become fatigued by mid morning or afternoon. Because coffee does not contain calories, protein or fiber, you will not feel satiated and your body won?t be able to perform adequately. The best way to combat this is to eat a combination of low-fat protein and carbohydrates for breakfast with your coffee.
Here?s some good food for your refer :
Let?s together get more healthier body ^_^
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By Kawaii Chan
Healthy Talk
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Source: http://jta2.vizzhost.com/blog/kualalumpur/2012/07/30/healthy-talk/
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